Creamy Penne Pasta

This was one of our family’s favorite dishes before we went GFCF, so I was terrified to even attempt to modify it, lest I ruin all our good memories of what it had been. But eventually I got brave. And it turned out pretty good!

First, some spices: 1/2 teaspoon of ginger, 1/8 teaspoon paprika, 1 teaspoon of garlic powder, and 1 teaspoon of Five Spice. If you’ve never heard of Five Spice, it’s a Chinese blend of cinnamon, anise, ginger, fennel and pepper. There are some traditional regional variations, but it should always include the key flavors of cinnamon and anise. If you’re lucky you might be able to find it at your grocery store, but if not any Asian market should have it. It’s so good, there are areas of Hawaii where it’s just served on the table right alongside the salt and pepper.

Chop up two chicken breasts (make sure they’re not injected with suspect “broth” in the packaging) and toss them with the spices until everything is evenly coated.

Set the chicken aside for a moment while you get out half a cup of dried cranberries. Like chicken breasts, dried fruit is another tricky ingredient that they can sneak gluten into–make sure yours aren’t dusted with flour to prevent sticking. [As always, the brands I use were GFCF at the time of posting, but manufacturers can change recipes without warning. Always check your labels!] We don’t really want them to be totally dried in this dish though, so fill the little cup with water and let them soak while you cook the rest of the meal.

While the cranberries soak, you can start sauteeing the chicken pieces in some olive oil.

Once they’re opaque (but not necessarily cooked through all the way,) add in about 8 oz. of mushrooms. Fresh is better, of course, but when you’re desperate, canned works too. As it turns out, I’m often desperate because I’m really no good at planning ahead.

Then, start to boil your pasta. This is 8 oz. of Tinkyada brown rice pasta, but I forget what cute name the Italians gave to this shape. I’m pretty sure it doesn’t count as penne, even though that’s what the package said, because penne is supposed to be ridged lengthwise and cut diagonally at the ends. But anyway, pretty much anything other than spaghetti will work–macaroni, fusilli, those little twistie shapes that I also can’t remember the name of…

Now! While your pasta is boiling, and your chicken and mushrooms are continuing to sautee, and your cranberries are still soaking over on the counter, it’s time to toast some almonds. Put half a cup of slivered almonds in a bowl, and microwave it for one minute at a time, stirring them around a bit in between. It should be around 2-3 minutes, but you’ll know when they’re done because they will start to smell good, and when you bite into one it will crunch instead of squeak.

This was the part of the recipe I was terrified to try to emulate. Used to be, we’d be pouring in 2 cups of half-and-half at this point. Is it any wonder we loved the dish? How could a milk substitute ever hope to compare? But I’m over the grieving process. I am completely and totally happy using 2 cups of almond milk instead. Mostly.

Fortunately this part didn’t have to change: 1/4 cup of Grey Poupon dijon mustard.

And 2 Tablespoons of honey.

Of course plain almond milk is just not robust enough to make a cream sauce by itself, so add in 1 Tablespoon of potato starch to thicken it up (and like corn starch, you want to dissolve it in a minimal amount of water before pouring it into your pan, otherwise you’ll never get the lumps to dissolve properly.)

Drain your cranberries, and add them to the pan while the sauce thickens.

Only add the pasta once the sauce is the right consistency, or it will continue to cook in the sauce and get mushy.

Toss in the nuts just before serving so they stay crunchy. And there you have it! I will admit, it’s much less visually-appealing than it used to be. Rice pasta just has a kind of grayish tint to it that no amount of sauce seems to be able to cover. But the kids agree that the taste is pretty close to the original, so I put it in the win column.

Happy Eating!

Creamy Penne Pasta

1 tsp. garlic powder
1/2 tsp. ginger
1/8 tsp. paprika
1 tsp. Five Spice
2 organic chicken breasts
8 oz. rice pasta
1/2 cup slivered almonds
1/2 cup dried sweetened cranberries
2 cups almond milk
1/4 cup Grey Poupon
2 TBS honey