Here’s a list of possible dinner menus on the diet, including complementing side dishes. For school or work lunchbox ideas, see A Week of Lunches and Another Week of Lunches.
Week 1:
Monday: Honey Chicken Thighs, Honey Roasted Carrots, Mashed Potatoes
Tuesday: Frito Pie (Turkey Chili served over Fritos), Fruit Salad
Wednesday: Franks ‘n’ Beans, Corn
Thursday: Catalina Chicken
Friday: Hamburgers, Ore-Ida French Fries (or even better, Alexia Sweet Potato Fries)
Saturday: Spaghetti Squash Marinara, Salad
Sunday: Ham (Hormel Natural Choice), Pineapple, Green Beans
Week 2:
Monday: Tacos, Refried Beans, Mexican Rice
Tuesday: Red Honey Chicken Drumsticks, Peas, Mac & Cheese
Wednesday: Honey Orange Pork Chops, Butternut Crunch
Thursday: Shepherd’s Pie
Friday: Honey Mustard Fish, Sugar Snap Peas, Rice
Saturday: Creamy Penne Pasta
Sunday: Barbecue Brisket, Potato Salad
Week 3:
Monday: Meatloaf, Roasted New Potatoes, Broccoli
Tuesday: Beef Stir Fry
Wednesday: Pot Roast
Thursday: Pork Chops with Pears, Mashed potatoes
Friday: Chicken Nuggets, Pasta Salad, Mango slices
Saturday: Sweet Wine Fish, Edamame, Sushi rice
Sunday: Barbecue Chicken (Sweet Baby Ray’s barbecue sauce), Corn on the cob, Watermelon
Week 4:
Monday: Tandoori Chicken with Potatoes
Tuesday: Vegetable Soup, Corn Bread (or Corn Casserole)
Wednesday: Turkey Meatballs, Green beans, GFCF Rolls
Thursday: Almond-Crusted Chicken, Salad, Cinnamon Apples
Friday: Greek Wraps with Cucumber Tzatziki
Saturday: Lemon Chicken, Asparagus, Sauteed Mushrooms
Sunday: Banh Bao, Spring Rolls
Week 5:
Monday: Greek Flank Steak, Sauteed Peppers and Onions, Stuffed Tomatoes
Tuesday: Chicken and Rice Casserole, Sliced Peaches
Wednesday: Mexican Pizza
Thursday: Green Chicken Curry
Friday: Cajun Fish
Saturday: Pulled Pork Sandwiches, Coleslaw Salad
Sunday: Fish Tacos
